You understand how to move.
- What good movement actually feels like.
- How to adjust exercises to your body.
- How to stop reinforcing the same issues.
Rooted Strength · 12-week program
If forcing it worked, it would have worked by now.
For women who used to feel strong and capable, and for whom pushing harder always seemed to work — but who now feel stuck between overdoing it and pulling back completely. Rooted Strength helps you rebuild strength and consistency, while learning how to respond to flare-ups and setbacks without letting them derail your training.
12 weeks starting in SeptemberMax. 8 womentrust your body againback to joyful movementhigh touch group settingindividual support for YOUFounding cohort that brings together my 2+ decades of movements expertiseonline (and offline possible)
Fit
Is this for you? Oh, it depends.
This is for you if
- Pushing has always worked for you, but now it somehow DOESN'T anymore and you're tired of the push-crash-cycle.
- You finally want to train regularly again without being scared of flare ups or crashes.
- You’re open to changing the relationship with your body.
- You can commit to 3 hours a week for 12 weeks.
This is not for you if
- You’re looking for a workout-of-the-day app.
- You want quick fixes or “no pain, no gain”.
- You’re not willing to slow down first to move better.
- You expect Clara to plan the week without your input.
The shift
What changes in these 12 weeks.
This isn’t just about getting stronger. You learn how to train in a way your body actually craves.
You know when to push and when not to.
- How to increase intensity step by step.
- How to structure your training week.
- How to avoid the push → crash cycle.
You build consistency again.
- You can train several times per week.
- With less intense flare-ups or constant setbacks and especially with less fear around it.
- Without overthinking every session.
You trust your body again.
- You feel strong, grounded, capable.
- You stop second-guessing yourself.
- Training becomes something you enjoy.
Method
A different relationship with your body.
Not a 12-week sprint to lift heavier. A practice that compounds and that you can keep doing once the program ends.
Move better.
Improve positioning, control, and awareness. We start by repairing the basics so the rest of the work has somewhere to land. If your shoulders / hips / breath aren’t ready, no amount of load fixes that.
Get stronger.
Once movement holds up, we layer in real, usable strength. Small progressive increments, not heroics. The goal is strength that integrates into the way you live, not strength you have to recover from.
Find your flow.
The internal arts piece: Qi Gong, breath, awareness - runs through the whole program. By the end, training feels like part of your week, not a debt you pay weekly.
Intimate cohort size
Eight spots. One cohort.
The whole program is built around small-group attention. Monthly 1:1 sessions, weekly online class, in-person group meeting at the end - none of that scales past eight without losing what makes it work. I would like to gather your feedback in order to make this programme as valuable as possible. But this is the founding cohort that brings together my 2+ decades of movements expertise, to help you get your trust into your body back within an intimate, high touch group setting.
Could be your spot.
What you get
Five pieces. One direction.
Structured training plan (in my app)
This will fit to YOUR NEEDS.
Weekly online class
Recordings included. Improve movement quality, recovery, coordination.
Monthly 1:1 (with recording) + weekly video feedback
Refine technique, adjust training, guide progress.
Intimate group setting (max. 8)
Focused, personal, supportive.
Final in-person workshop
Integrate everything into real movement.
The questions you want answered
Real talk before you commit.
I haven’t trained consistently in months. Is this for me?
Yes - you can start exactly there. The first four weeks are about resetting and rebuilding the basics, not jumping into volume. You won’t be the odd one out.
I have a chronic injury or flare-up condition. Can I still join?
In most cases yes. We’ll talk before the cohort starts so I can adjust the plan to your body. Some conditions need medical clearance first — I’ll be honest with you if that’s the case.
What’s the actual time commitment per week?
3–4 hours of training, plus a weekly live class (recordings if you can’t make it). No giant blocks of homework. The plan is built so it fits a working life.
Why is the price 960 €?
This is the founding cohort that brings together my 2+ decades of movements expertise, to help you get out of the push-crash cycle within an intimate, high touch group setting. Future cohorts will be priced higher.
Can I do this fully online if I’m not in Berlin?
Yes — the training plan, online classes, and 1:1 sessions are all online. The final in-person workshop is in Berlin and is optional but recommended.
One step
If this sounds like you, join the waitlist.
12 weeksMax. 8 women960€