Personal Training
Hands-on, precise, adapted to your body. In Kreuzberg or online. 6 Week Bootcamp or 12 Week Program available.
Work with me
There’s no one right way to train.
But there is a way that works for your body.
Whether you prefer working 1:1 or having ongoing guidance - we’ll find a setup that fits you.
Two ways in
1:1 Coaching
Ongoing support - individual training plan, weekly check-ins & video feedback, 1:1 sessions online or in-person. Minimum commitment 6 months.
1:1 Coaching
Ongoing support to help you train consistently without guesswork, without starting over.
What you get in the Coaching Program
Four pieces. One direction.
Individual monthly training plan
Built around your body, your week, your goals. Updated monthly so it evolves with you.
Regular video feedback
Send me your training. I respond with form notes and adjustments — usually within a few days.
Weekly check-ins
What’s working, what’s not, what to shift. Short, direct, no fluff.
Monthly (or more) 1:1 session
In person in Kreuzberg or online. We refine the work hands-on and recalibrate the plan together.
Why it works
The Body Trust Framework.
Training you can actually stick to. We build a practice that fits your body and your life. Training becomes something you can keep and progress from.
Understand.
Understand where your body is at right now. What is your current capacity, what are your patterns, where do we wanna move towards.
Listen.
Take time to listen to what your body is telling you through sensations, feedback, and signals in real time. Especially when dealing with chronic pain or fatigue, this is not about doing nothing, but about learning how to interpret signals and stay safely in movement.
Respond.
Learn how to respond to what your body is communicating through movement, training, and daily choices. Also how to not get stuck in freeze and fear but how to actually get out of there again.
Build.
Build strength, capacity, and confidence in a way that your body can sustain long-term.
Before you commit
Common questions.
I haven’t trained consistently in months. Can I still join?
Yes - most people who start with me are exactly there. The first weeks are about resetting the basics. The plan meets you where you are, not where you wish you were.
What’s the difference between Personal Training and 1:1 Coaching?
Personal Training is personal time with me, hands-on work online or in Kreuzberg. 1:1 Coaching for everyone who commits to training on their own as well: with a monthly plan, weekly check-ins, video feedback, plus at least one PT session per month. PT alone is great if you want to start with more direct feedback; the Coaching is for you, if you are ready to go one step further.
Do I need to be in Berlin?
No, I work in Kreuzberg and online.
What’s the time commitment per week for 1:1 Coaching?
This totally depends on you, but 3-4 hours are nessecary to get some change. The plan is built to fit a working life, no impossible volume. Travel weeks and bad weeks get short alternates rather than scratched sessions.
Can I pause or change the setup later?
Yes, after the minimum term it’s month-to-month. You can switch the balance of sessions, pause for travel, or change the focus. But also we talk about what’s working every month. I am with you every step of the way.
Not sure what fits?